Resources

I am listing here the books and other resources that have been the most valuable to me in my journey of understanding the breath.

B.K.S. Iyengar, Light on Pranayama

Blandine Calais-Germain, Anatomy of Breathing

Patrick McKeown, The Oxygen Advantage

Stephen W. Porges, The Pocket Guide to the Polyvagal Theory

Leon Chaitow, Dinah Bradley and Christopher Gilbert, Recognizing and Treating Breathing Disorders

Extreme Performance Training (XPT), Level 1 Coaching Certification Manual

Extreme Performance Training (XPT), Performance Breathing Certification Manual

Power Speed Endurance, Art of Breath Workshop Manual

Steve House and Scott Johnston, Training for the New Alpinism

Joel Jamieson, Ultimate MMA Conditioning

Dr. Allan Phillips, Essentials of Military Water Confidence

Umberto Pelizzari, Specific Training for Freediving

Sandra Kahn and Paul R. Erlich, Jaws: The Story of a Hidden Epidemic

James Nestor, Breath: The New Science of a Lost Art

Scott Carney, What Doesn’t Kill Us